Your Journey to Mental Wellness Starts Here.

Take the first step toward a healthier, happier mind with expert guidance and compassionate care.

Excellent Point

5.0

Client Feedback

Top Therapist

Who I am

Welcome! I’m Zara Whiteley

I'm Zara and I’m a therapist based in Manchester, working both face-to-face and online with adults and young people. As a woman with ADHD, I have experience of being misunderstood and my symptoms being dismissed. I understand how hard life can be. I work with clients all over the world .......

My Vision

To provide compassionate, identity-focused therapy that supports neurodiverse adults and young people.

My Mission

To create a world where everyone feels understood, empowered, and free to live as their true self.

Your Healing Starts with a Conversation

Sometimes, the first step toward healing is simply being heard. Whether you're feeling lost, overwhelmed, or just need a safe space to talk — that first conversation can open the door to clarity, connection, and change.

Trusted Psychologists Helping You Navigate Life’s Challenges Daily.

Life can be challenging, but you don’t have to navigate it alone. As a trusted psychologist, I offer thoughtful, one-on-one support to help you face life’s ups and downs with clarity, strength, and self-understanding.

ADHD

ADHD can feel like too much. I'm here to help you feel seen, understood, and supported.

Relationship problems

Struggling in your relationship? I offer a safe space to explore, heal, and reconnect.

Depression

Depression can feel heavy and isolating. You're not alone — support is just a conversation away.

Low self-esteem

Low self-esteem can hold you back. I’m here to help you rebuild confidence and self-worth.

Why Choose Us

Trusted Mental Health Professional Dedicated to Your Growth

01.

Expert & Certified Therapists

Certified and experienced therapist helping you feel understood, empowered, and supported — every step of the way.

02.

Confidential & Safe Environment

I offer a confidential, judgment-free space where you can speak openly and begin to heal.

03.

Holistic Mental Wellness Approach

I take a holistic approach to mental wellness, supporting your mind, body, and emotional wellbeing together.

04.

Support Beyond Sessions

Healing doesn’t stop at the session — I’m here to support your growth every step of the way.

Experience Healing with Expert and Caring Therapists

Experience healing with a certified therapist who brings both expertise and genuine care to every session.

Our Services

Mental Health Support for a Balanced Life

One-to-One Therapy Tailored to You

I offer individual therapy sessions for adults seeking a calm, confidential space to explore life’s challenges, transitions, or questions of identity. Sessions are 50 minutes long and available in a format that suits your needs—whether face-to-face, online, or by phone.

What we offer

Evidence-Based Therapy Backed by Science and Compassion

Individual Therapy

One-on-one therapy tailored to your unique needs — a space just for you to heal and grow.

Individual Therapy

Individual therapy offers a private, supportive space where you can explore your thoughts, emotions, and experiences at your own pace. Whether you're struggling with anxiety, ADHD, depression, low self-esteem, or simply feeling lost.

Couples Counseling

Helping couples reconnect, improve communication, and work through challenges in a safe, supportive space.

Couples Counseling

Couples counseling offers a space to explore issues with compassion and clarity. I help partners strengthen communication, rebuild trust, and grow together — even through difficult times.

Family Therapy

Supporting families to improve communication, resolve conflict, and build stronger, healthier connections.

Family Therapy

Family therapy creates a safe space for everyone to be heard. I help families navigate tension, improve understanding, and grow closer through open, respectful dialogue.

Depression Counseling

Helping you manage depression with compassion, clarity, and strategies that support real healing.

Depression Counseling

Depression can feel isolating, but you don’t have to face it alone. I offer a safe, understanding space to explore your emotions and work toward hope, balance, and lasting change.

Neurodiversity

Celebrating neurodiversity with therapy that understands, supports, and empowers your unique way of thinking.

Neurodiversity

Neurodiverse minds deserve understanding, not judgment.As someone with lived experience, I offer a safe space to explore identity, challenges, and strengths — helping you thrive as your authentic self.

Social anxiety

Helping you overcome social anxiety with tools to build confidence, calm, and genuine connection.

Social anxiety

Social anxiety can make everyday interactions feel overwhelming.Through gentle, supportive therapy, I help you manage fear, ease self-doubt, and feel more confident in social spaces.

Success Stories: Empowering Lives Through Compassionate Counseling

5.0 Customer Reviews

Zara has helped me realise what is normal behaviour and what isn't, and is helping me learn to deal with these situations in the best and right way . me being stronger and more assertive and in control. Thankyou

Emily Roberts

Zara is a good listener, a sensitive person, not inclined to prejudice or judgmental behaviour. She knows how to put herself in one's shoes and, at the same time, preserve that degree of detachment essential to figure out where any dysfunction is in play. | highly recommend her.

Michael Brown

With Zara's expertise, I feel like I can confess to her about anything. She's great at listening to me. When I have a lot to say, she's very kind in reassuring me when it comes to my overthinking habits. Overall, she's the best.

Olivia Davis